What is Meditation? Spirituality 101 – All You Need to Know to Deepen Your Practice
Greetings reality explorers,
There is a lot of buzz going around about meditation and its amazing benefits to your health and well being. A meditation practice is said to improve your mood, increase your ability to focus, give you more mental clarity, and a heightened state of awareness. Meditation may even increase the length of your life! You hear it talked about in the news, on TV and in magazines. There is a “spirituality” trend going on today in cities across the country, yoga studies are popping up all over. Mindfulness is being more and more accepted by doctors and
Mindfulness and meditation practice is being employed in psychology to alleviate a variety of mental and physical conditions, including obsessive-compulsive disorder, anxiety, and in the prevention of relapse in depression and drug addiction. It has gained worldwide popularity as a distinctive method to handle emotions.
There is a “spirituality” trend going on today in cities across the country, yoga studies are popping up all over.
Sadly, there is still a lot of confusion about what meditation really is and its true depth and significance.